I create some of my favorite workouts when I’m not quiet feeling up to working out because I’m short on time, but I push myself to anyways.

This one is for all my fellow dads out there that are looking to squeeze in a quick 30 minute workout during our busy days.

5 rounds

• 30 seconds each
• 20 sec rest between exercises
• 1 minute between sets

• DB Squat presses
• DB Renegade rows
• Bench Press (DB or BB)
• DB Bicep Curls
• 1 minute cardio (run, bike, row, etc)

Choose weights that challenge you but still enable to to get 5-7 reps per set.

Finish it up and feel ready to seize the rest of the day. Stay gritty my friends.